deadlifts:
10 x 135, 6 x 185, 6 x 185, 5 x 185, 1 x 200, 1 x 205

neutral-grip pulldowns:
10 x 100, 8 x 110, 6 x 120, 6 x 130

bent over bb rows:
10 x 45, 10 x 55, 8 x 55

standing db curls:
10 x 20, 8 x 25, 6 x 25, 6 x 30

lying db curls:
10 x 15, 10 x 15, 8 x 20, 8 x 20

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