Got up and did 20 minutes on the elliptical this morning...
I hit the gym and did Chest/Calves/Abs, I was a little disappointed in my lifts but I guess i am still a little fatigued/sick, so i will take what i can get this week :)
Warm-up 3 min elliptical, 2 sets push-ups (my left wrist was being funky, so I was having issues)
Db incline press 45'sx12, 50'sX10, 50'sX7 wrist issues
Flat bench press 115X12, 125X8, 125X9 dang wrist again. I switched to a no-thumbs grip and that helped, but i didn't want to go any heavier because of the way my wrist was twinging, WTF?
Flat db flyes 30'sX12, 35'sX10, 40'sX8
Standing calves 3 sets 130X15 extra squeeze at the top
superset with 3 sets bicycle crunches, 15 per side
Seated calves 80X12, 85X12, 90X12 at least that improved :)
superset with reverse curls 3 sets 15
Gonna ride the bike later. Food is all cleaned up again today :) I am going to win a sword in April!!!!!!
United StatesI hit the gym and did Chest/Calves/Abs, I was a little disappointed in my lifts but I guess i am still a little fatigued/sick, so i will take what i can get this week :)
Warm-up 3 min elliptical, 2 sets push-ups (my left wrist was being funky, so I was having issues)
Db incline press 45'sx12, 50'sX10, 50'sX7 wrist issues
Flat bench press 115X12, 125X8, 125X9 dang wrist again. I switched to a no-thumbs grip and that helped, but i didn't want to go any heavier because of the way my wrist was twinging, WTF?
Flat db flyes 30'sX12, 35'sX10, 40'sX8
Standing calves 3 sets 130X15 extra squeeze at the top
superset with 3 sets bicycle crunches, 15 per side
Seated calves 80X12, 85X12, 90X12 at least that improved :)
superset with reverse curls 3 sets 15
Gonna ride the bike later. Food is all cleaned up again today :) I am going to win a sword in April!!!!!!