i severely miscalculated the time when i needed to start working out today, therefore no cardio. however, i have been stricken with something akin to food poisoning for the past 30 hours and didn't really feel like doing it anyway. i am dehydration station.

waveloaded close-grip presses:
6 x 65
1 x 95
6 x 65
1 x 115 (almost failed on this one - had to cheat a wee bit)
rest ...
6 x 65
1 x 95
6 x 65
1 x 95
rest ...
6 x 65
1 x 100
6 x 65
1 x 100
12 x 65

skull crushers
4 x 12 x 45

waveloaded standing cable curls:
6 x 30
1 x 80
6 x 30
1 x 80
rest ...
6 x 30
1 x 90
6 x 30
1 x 90
rest ...
6 x 40
1 x 100
6 x 40
1 x 100
12 x 20

hamer db curls:
4 x 12 x 15s

db wrist curls:
12 x 10
12 x 15
10 x 20
10 x 20

done. rush to work. six days until nyc. weight drifting closer and closer to an even 180.

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