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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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arms from friday
Posted on: 2004/07/17, 06:34 PM by:
howdiekat
triceps
skull crushers:
4 sets 12 x 45
overhead db extensions:
4 sets 12 x 45
biceps
db curls:
12 x 25, 12 x 20, 12 x 20, 12 x 20
standing cable curls:
12 x 80, 12 x 60, 12 x 60, 12 x 60
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