And body comp - down another percentage!!!!!!! :)

Good workout - skullcrushers were weak today, not sure why...everything else felt good.

BB curls 50x15, 55X12, 60X8, 8

alt db curls 25'sx12, 30'sX8, dropset 30'sX8 20'sx12, 15'sX12

incline curls 20'sx10, 10, dropset 20'sx10 15'sX10 12'sx12

skullcrushers 55x12, 60X8 & 6 neg, 60X6 & 4 neg

dips assisted 12, 12, 10 less assist wt than last week

rope tri pushdown 70x12, 80X12, 100X8

followed up with 45 min cardio :)

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