wt down, inches down...comp not much different...I guess stuff is shifting and changing so I should be happy...

Arms:

BB curls 55X12, 65X7, 7, 7
alt db curls 30'sX10, 35X6 dropset 30'sX8 20'sX10 15'sX20
NG cable curls 60X12, 70x12, 80X8
skullcrushers 50x15, 55x12, 60x9&4 Neg, 60X6&6neg
rope pushdown 100X9, 8, 8
overhead single arm db ext 15X12, 20x8, 20X8

cardio later :)

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