i took the morning off from texans training camp to get some stuff done, including another workout. yesss.

standing bb curls:
3 x 12 x 40

seated db curls on stability ball:
3 x 12 x 12.5s (last set done with balance pad under feet)

reverse db curls:
3 x 12 x 12.5s

skull crushers:
3 x 12 x 45

seated tricep machine pushdowns:
3 x 12 x 75

bird dogs:
2 x 10

dead bugs on foam roll:
2 x 10

planks:
10 x 10 second hold

skier jumps (18 inches apart):
3 x 30

biked home. more biking to get to camp tonight.

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