thursday is usually my day off but i've got some damn lunch thing to go to tomorrow so i can't work out. i actually ran a little bit today for no reason other than i felt like it...and i like to watch myself run. i have hot legs and i know it :)
triceps
overhead extensions (w/rope):
80 x 12, 90 x 10, 100 x 8, 110 x 6
skull crushers:
10 x 55, 10 x 55, 8 x 55, 8 x 55
biceps
static curls:
3 sets of 8 iso, 8 together x 15
db preacher curls:
4 sets of 10 x 20
i was in a hurry because of yet another meeting with the publisher of the paper today. it was a big stinking deal so i had to go, and i sacrificed my abs for it.
yeah, and when i get there there are peanut m&m's, my absolute favorite, and since i haven't had sweets in 3 weeks i ate a bag. sue me, i never splurge. plus i hadn't really eaten anything yet aside from 3 whites + 1 egg and an apple all day. um, yes, i'm starving. i get paid tomorrow. this will prompt another trip to whole foods no doubt.
United Statestriceps
overhead extensions (w/rope):
80 x 12, 90 x 10, 100 x 8, 110 x 6
skull crushers:
10 x 55, 10 x 55, 8 x 55, 8 x 55
biceps
static curls:
3 sets of 8 iso, 8 together x 15
db preacher curls:
4 sets of 10 x 20
i was in a hurry because of yet another meeting with the publisher of the paper today. it was a big stinking deal so i had to go, and i sacrificed my abs for it.
yeah, and when i get there there are peanut m&m's, my absolute favorite, and since i haven't had sweets in 3 weeks i ate a bag. sue me, i never splurge. plus i hadn't really eaten anything yet aside from 3 whites + 1 egg and an apple all day. um, yes, i'm starving. i get paid tomorrow. this will prompt another trip to whole foods no doubt.