Just went in and worked.

BB curls 35X12, 45X12, 55X10, 10, 65X6, 6 got sloppy

Seated Alt DB curls 25'sX10, 25'sX10 dropset 30'sX4 20'sX6 15'sX8 10'sX12

Incline db curls...someone was using the 15's the entire time....12.5'sX12, 20'sX8, dropset 20'sX8 12.5'sX10 8'sX12

Skullcrushers 45X15, 55X12, 60X6 & 6 negatives

Bench dips 15, 25X15, 45X15

Single triceps pressdown 40X15, 45X10 drop 45X10 35X8 25X6 fried

Hoped to go hiking today but the weather may not play nice..so cardio later...

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