i rode my bike everywhere today because my car is completely dead for good. i google mapped it and it came out to roughly 15 miles. i did not do cardio at the gym
superset 1
standing db curls:
3 x 12 x 17.5s
with skull crushers:
3 x 12 x 45
superset 2
lying db curls:
3 x 12 x 15s
with lying cross-face tri extensions:
3 x 12 x 12.5
superset 3
db wrist curls:
3 x 12 x 15s
with reverse db wrist curls:
3 x 12 x 15s
stability
"dead bugs" on foam roll:
2 x 10
leg raises with 4lb-medicine ball pullover:
2 x 10
it doesn't look that hard really, but i was dripping sweat at the end of it. friday i'm playing flag football with other members of the nfl media so i didn't want to exhaust myself too badly. i didn't really succeed in that.
United Statessuperset 1
standing db curls:
3 x 12 x 17.5s
with skull crushers:
3 x 12 x 45
superset 2
lying db curls:
3 x 12 x 15s
with lying cross-face tri extensions:
3 x 12 x 12.5
superset 3
db wrist curls:
3 x 12 x 15s
with reverse db wrist curls:
3 x 12 x 15s
stability
"dead bugs" on foam roll:
2 x 10
leg raises with 4lb-medicine ball pullover:
2 x 10
it doesn't look that hard really, but i was dripping sweat at the end of it. friday i'm playing flag football with other members of the nfl media so i didn't want to exhaust myself too badly. i didn't really succeed in that.