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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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and today's routine...
Posted on: 2004/07/17, 06:41 PM by:
howdiekat
the back. my favorite day. the definition is so there. i love it.
neutral grip pulldowns:
12 x 110, 12 x 110, 12 x 110, 10 x 110 + 2 x 90
hammer machine rows:
3 sets 12 x 102
incline bench db rows:
3 sets 12 x 20s
hyper extensions:
2 x 15 x 25
low back machine extensions:
15 x 100, 15 x 115
it was a good lifting day. i am looking forward to being sore tomorrow.
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