Great workout to night. Much energy and good spirits. Gym is far less crowded than per usual so that also helped speed me through much faster than normal.

Flat Bench DB Press: 9x30, 8x30, 6x30
ISO Decline Press: 11x86, 10x96, 8x96
Reverse BB Curls: 7x35, 8x35, 7x35
BB Curls: 10x35, 10x35, 8x35
Machine Bicep Curls: 8x65, 8x65, 7x65
Tricep Kickbacks: 12x18, 12x18, 12x18
Tricep Pulldowns with Rope: 10x70, 6x70, 7x70
HS Crunch: 16x40, 20x40, 17x40

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