I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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9/10 Back & Shoulders & a little forearms

Posted on: 2004/04/22, 10:46 AM by: I_Am-aZon
 
Highlights: Was fighting the beginnings of a cold. Felt awful - but I pushed myself through! Did not succumb! And afterwards I felt better than when I arrived at gym. Good job :)
Lowlights: see above

Wide Grip Pulldowns: 12x100, 9x110, 10x100, 8x100
SL DeadLifts: 10x135, 10x135, 10x135
Bentover DB Laterals: 14x13, 13x15, 12x15, 13x15
1 Arm DB Rows: 13x35, 10x40, 9x40 (first time with 40!)
Front DB Raises: 10x12, 15x12, 10x13
Reverse BB Curls: 10x35, 7x35,
Abs 3 sets

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