Oops - I deleted my original log entry. Anyway, Fridays workout was good. Should be able to start with the squats next week as there is now a squat machine rack!!! yay!
Leg Press (feet low and close): 12x280, 12x300, 10x290
Leg Press (feet med - shoulder width apart): 10x290, 10x280, 10x280
Leg Press (feet high and wide) 12x280, 12x310, 10x320
New Machines (i had to try them out - couldn't wait any longer!):
Standing Glute: 10x100, 10x150
Horizontal Calf Raise: 16x170, 15x210, 18x250, 15x290 (start at 290 next time)
Leg Extension: 15x165, 15x175
HammerStrength Ab crunch (I love this one!) 10x30, 10x30
CanadaLeg Press (feet low and close): 12x280, 12x300, 10x290
Leg Press (feet med - shoulder width apart): 10x290, 10x280, 10x280
Leg Press (feet high and wide) 12x280, 12x310, 10x320
New Machines (i had to try them out - couldn't wait any longer!):
Standing Glute: 10x100, 10x150
Horizontal Calf Raise: 16x170, 15x210, 18x250, 15x290 (start at 290 next time)
Leg Extension: 15x165, 15x175
HammerStrength Ab crunch (I love this one!) 10x30, 10x30