Worked out fast tonight! Supersetted most exercises - felt good :)
Ok, so you know you've been slacking on your cardio when fellow gym-rats make rather obvious "Oh My Ghod" statements when they see you on the eliptical machine. After their apparent mirth at my expense, I realized I have FT people to thank for getting me back doing cardio. The Mutt Challenge BF% category I intend to win and I realize that I will have to step up and face the incredible boredom of cardio training. I truly have been lacking here - haven't done serious cardio in at least a year - all weight training. So watch out fellow competitors - this chickie is serious!!! :)
Flat Bench DB Press: 15x25, 10x25, 10x25, 7x25
ISO Decline Press: 10x86, 10x86, 10x86
Machine Parallel bar Dips (new machine): 13x55, 10x55, 12x55, 7x55
Machine Pec Flye: 13x70, 01x70, 11x70
Concentration Curls: 13x15, 10x15, 10x15
Machine Bicep Curls: 10x50, 10x50
HS Crunch: 15x40, 16x40, 15x40
30 Minutes Elliptical, Average speed, 170
CanadaOk, so you know you've been slacking on your cardio when fellow gym-rats make rather obvious "Oh My Ghod" statements when they see you on the eliptical machine. After their apparent mirth at my expense, I realized I have FT people to thank for getting me back doing cardio. The Mutt Challenge BF% category I intend to win and I realize that I will have to step up and face the incredible boredom of cardio training. I truly have been lacking here - haven't done serious cardio in at least a year - all weight training. So watch out fellow competitors - this chickie is serious!!! :)
Flat Bench DB Press: 15x25, 10x25, 10x25, 7x25
ISO Decline Press: 10x86, 10x86, 10x86
Machine Parallel bar Dips (new machine): 13x55, 10x55, 12x55, 7x55
Machine Pec Flye: 13x70, 01x70, 11x70
Concentration Curls: 13x15, 10x15, 10x15
Machine Bicep Curls: 10x50, 10x50
HS Crunch: 15x40, 16x40, 15x40
30 Minutes Elliptical, Average speed, 170