Highlights: Felt great :)
Lowlights: The gym is soooo busy. Hard to get on the equipment. Some sets rushed through, others had long breaks in between

Straight Leg Deadlifts: 10x135, 10x135, 10x135, 10x135
Neutral Grip Machine Pulldowns: 10x100, 10x100, 9x100, 9x100
Seated Cable Rows: 12x100, 10x110, 8x120, 10x110
Bentover Lateral Raises: 10x13, 10x13, 12x15, 12x15
Arnold Presses: 11x18, 10x18, 8x18, 6x18
Front Lat Raises: 10x12, 10x10, 10x10
Side Lat Raises: 8x12, 10x10, 10x10
Abs - 3 sets

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