I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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7/10 Monday Back/Chest

Posted on: 2004/03/26, 08:09 AM by: I_Am-aZon
 
SLDL's: 9x135, 10x135, 7x135
Seated Machine Rows: 12x90, 10x100, 11x100
Incline DB Presses: 12x18, 10x20, 10x20, 10x20
1 Arm DB Rows: 15x25, 10x30, 9x35
Machine Flyes: 12x40, 10x40, 8x40
Machine Chest Presses: 10x50, 7x60, 4x72.5
Wide grip Machine Pulldowns: 10x100, 7x100, 4x100

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