Highlights: Good workout - Great news about my job gave me an extra push tonight
Lowlights: None
SLDL's: 10x135, 9x140, 10x140
Lat Raises: 10x12, 11x12, 10x12, 10x12
ISO Lat Low Row: 15x48, 15x48, 9x98
Front Lat Raises: 13x12, 11x12, 11x12
ISO Lat Wide Pulldowns: 10x130, 10x130, 9x130
Rear Delt Rox: 10x70, 11x70, 10x70
HS Ab Crunch: 20x30, 10x40, 17x30
Abs-Twist Crunch: 25,27,15

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