Thanks for all your ncie comments my friends :) Much appreciated. Next week starts the beginning of the start of my more disciplined routines. Time to get serious again!
SLDL's 11x135, 10x135, 8x135
1 Arm DB Rows: 12x35, 10x40, 10x40
Machine Lat Raises: 10x50, 10x50, 9x50
Front DB Raises: 10x12, 10x12, 01x12
Leg Extensions: 11x205, 10x205, 11x220
Horiz. Calf Raise Machine: 12x370slow, 16x380, 16x380
Seated Leg Curl: 16x125, 12x135, 10x150
CanadaSLDL's 11x135, 10x135, 8x135
1 Arm DB Rows: 12x35, 10x40, 10x40
Machine Lat Raises: 10x50, 10x50, 9x50
Front DB Raises: 10x12, 10x12, 01x12
Leg Extensions: 11x205, 10x205, 11x220
Horiz. Calf Raise Machine: 12x370slow, 16x380, 16x380
Seated Leg Curl: 16x125, 12x135, 10x150