Cotton ball head - that's the best way to describe my state last night. Was really tired (stress from the weekend I guess) Did ok, although my left forearm at one point felt really strange - as if the muscle would burst right from under the skin. I suspect I may have been a little dehydrated. That should not have happened :(

SLDL's: 10x145, 10x145, 10x145
ISO Wide Grip Pulldowns: 10x150, 8x150, 10x150
1 Arm DB Rows: 10x40, 10x40 (4x40 left) 10x40 (4x40 left)
Side Lat Raises: 10x12, 10x12, 10x12
Machine Lat Raises: 10x50, 10x50, 10x50
Rear Delt Machine Row: 10x70, 10x75, 10x75
HS Crunches: 20x40

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