Well I was taking my dog out for a walk before I was going to work out and do some cardio and while walking him, clumsy a** me slipped and fell. Not only did I sprain my left ankle, but to avoid smashing him as I was holding him I landed on my knee caps!

Now, two scraped up ugly bruised knees and my ankle is getting worse!! My vehicle is a stick shift and I just know tomorrow it is gonna hurt like a mother driving anywhere!

I am icing my ankle and all, but it is a nastly yellow blue color and swwelling bad. I absolutely hate it when I fall, mostly due to embarassment, but when I injure myself it keeps me from doing the things that I need to do! Dammit!

Okay, enough venting, I am done for now...

Tomorrow will be a better day, right?

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