I_Am-aZon

I_Am-aZon
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
  • Canada Canada
  • Female
  • 57 years old
  • Joined: 2003/02/18
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6/10 Friday - Mix-up (supposed to be a rest week)

Posted on: 2004/06/01, 10:59 AM by: I_Am-aZon
 
Stress has been high at work and at home so I decided to do a little workout just to burn away the tension. Worked for the most part :)

ISO Lat Decline Press: 12x86, 10x86, 10x86
ISO Lat Incline Press: 9x58, 8x58, 9x58
ISO Lat Bench Press: 6x57, 6x57, 5x57
FB DB Press: 10x25
Tricep Kickbacks: 15x15, 13x15, 12x15
Tricep Press: 10x90, 9x90, 10x90
HS Crunch: 10x40, 10x40, 15x30

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