Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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5/30/07...Abs & Cardio Day

Posted on: 2007/05/31, 01:32 AM by: Ravenbeauty
 
Crossover Crunches (BW only) 15x15x15
Double Crunches (BW only) 15x15x15
Bicycle Crunches (BW only) 15x15

15 MIN HIIT Bicycle -Hill Mode - Levels 2-7
15 MIN HIIT Treadmill - 3.0 RPMs -Incline Levels 2-7

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