Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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5/25/07 - Cycling Day & Shoulders

Posted on: 2007/05/25, 09:29 PM by: Ravenbeauty
 
5 min Warmup on Elliptical Level 3

Overhead DB Presses 20X12/20X10/24X8
DB Side Raises 16x12/16x10/20x8
DB Front Raises 16X12/16X10/20X8

It was a beautiful day here in Seattle, so I finally got to enjoy the sunshine and riding.

27.15 mile ride, moderate terrain, level 3 intensity.

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