Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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5/22/07 - Leg Day!

Posted on: 2007/05/23, 02:17 AM by: Ravenbeauty
 
Warm Up: 5 Minutes Treadmill, Level 5

Exercises:
Leg Press 15X90/12X160/10X170/8X200
Deadlifts 12X40/10X60/8X80
Step Ups 12X10/12X10/12X25
Jump Squats 15X20/13X30/12X40

No Cardio today..

HIT PR on Leg Presses so that was cool. :)

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