Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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5/21/07 Upper Body Workout

Posted on: 2007/05/22, 05:19 AM by: Ravenbeauty
 
Warm Ups: 5 Min Treadmill 3.5 RPMs, Level 5
Push Ups: 10xBW/10xBW

Exercises:
Bench Dips 15xBW/13xBW/12xBW
Incline DB Presses 12x24/10x30/8x40
Incline DB Flyes 12x16/10x20/8x24
Flat Barbell Bench Press 12x40/10x50/8x60
Lat Pull Downs (Wide Grip) 12x70/10x80/8x90

Low Intensity Cardio
30 Min Treadmill Level 3/3.0RPMs

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