Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
<< Back to list

5/12/07...Cardio Day

Posted on: 2007/05/13, 02:32 AM by: Ravenbeauty
 
Treadmill 15 MIN HIIT/Speed 4.0 Incline Levels 3-7

Rowing Machine 15 MIN HIIT/Level 7, 25-35 RPMs

Bicycle 15 MIN HIIT/Hill Mode, Levels 3-7, 70-95 RPMs

ABS:Bodyweight only
Crossover Crunches 15x15x15
Double Crunches 15x15x15
Leg Lifts 15x12x10

Comments