Guess I ate too much on cruise-vacation. Low energy night, didn't push it. Postive: No shoulder pain! Week off from working out must have done its work :)
DL's: 10x135, 7x135, 5x135
Wide Grip Machine Pulldowns: 12x90, 12x90, 8x10
Seated Cable Rows: 10x90, 10x90, 10x90
Machine Flys: 10x40, 11x40, 10x40
DB Flat Bench Press: 12x17.5, 11x20, 10x20
CanadaDL's: 10x135, 7x135, 5x135
Wide Grip Machine Pulldowns: 12x90, 12x90, 8x10
Seated Cable Rows: 10x90, 10x90, 10x90
Machine Flys: 10x40, 11x40, 10x40
DB Flat Bench Press: 12x17.5, 11x20, 10x20