After a long ride from Sacramento to Vegas, I finally made it in last night. Slept in til 8am and then got in a short workout before I had to work off and on today for a loan via internet. There is not much equipment here as I would like but I worked with what I could. So far so good, I will take in my measurements and send them in tomorrow morning, the scale here is broken so I won't be able to weigh myself. :)

Warm Ups:
5 min Elliptical Machine

Exercises:
Wide Grip Pulldowns 12x70/10x80/8x90
Row Machine 15x60/12x70/10x80/8x80
Flat Benchpress 12x40/10x60/8x60
Incline Benchpress 12x30/10x40/8x60

20 Min HIIT Stationary Bicycle/Levels 0-6/Hill Mode

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