Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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4/17/07......Jump Squats....Hmmmm........

Posted on: 2007/04/18, 12:38 AM by: Ravenbeauty
 
Okay did our leg day, first time ever doing jump squats and although they were okay for me...I am worried about Dottie! LOL! All was good, it was a nice workout!

Warm Ups:
5 Min. Treadmill

Exercises:
Leg Presses 15x90/12x140/10x180/8x210
Walking Lunges 15x30/15x30/15x30
Jump Squats 15x20/15x20/15x30
Step Ups 12xBW/12x10/12x10

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