Okay - here are the workouts...

9am I did 35 minute hill program on the recumbent bike

2pm I did:

warmup treadmill, 5 minutes
crunches/bicycles/reverse curls 3 sets 22 each
squats 4 sets 115X15
leg press 3 sets 200X15
leg extensions 4 sets 70X15 grueling
leg curls 3 sets 90X15, 1 set 90X12

stretched.
My knee is a little hinky-jinky tonight, nit sure what is going on... maybe it will straighten itself out, hope so.

Oh, and I went and bought shoes, anyways. We were at sports authority buying shoes for my daughter and the new balance trainers were on sale and I found a pair of shox on clearance - her shoes and my shoes (3 pairs) 113 bucks, pretty good deal!

Food today
5:30 am shake - isopure and oatsm sugarfree syrup (pretty good)

9:00cardio (I hung around chatting with Mutt a little too long..)

10ish isopure in cool coffee, 1/2 a large apple

dog park, walking

12:15 bbq turkey and beans (this was really good but didn't sustain me as long as I thought it would..hungry at the gym)

2 workout

3:15 muscle milk

6:15 Knowfat Grill - tuscan chicken breast (1 and 1/3 breast), 1/2 steamed brown rice, 3/4c steamed broccoli (and not overcooked, wow). I cannot say enough good things about this new restaurant - I want to live there.

I can tell that I will be hungry before bed, so I will definitely have protein pudding with a tsp of peanut butter in it.

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