OMG I am so tired, last night at 10pm the stagehands union called me to work today from 8am to 4:30...

I got up and had a glass of protein and did cardio

5:15 35 minutes cardio

6:30 oatmeal and isopure

10:15 isopure in crystal lite, apple

12:30 7 oz deli turkey, roasted potatoes, green beans (leftovers)

4:30 muscle milk

5:45 workout

7:00 baked potato, NYM's meatloaf, salsa, 1c coleslaw (coleslaw blend with calorie-free french dresing)

I will probably have a snack before bed...

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