Whoohoo!!!

7:15 am 1/2 hour cardio!!!

2:45pm workout - I rocked it, until the concentartion curls, when I had nothing left....phlbbtt.

Warm-up 5 minutes elliptical
crunches/obliques/reverse curls 3 sets of 21 reps each
1 arm db rows 30X12, 40X10, 40X10, 40X8 (some old guy took the 35's, so i went up...whew)
pull-downs 90X10, 90X8, 90X8
shrugs 25'sX15, 30'sX12, 30'sX12
back ext 3 sets of 15
incline db curls 15X12, 20X10, 20X10
concentration curls 3 sets 15X8

Oh my, my back is tired....

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