A rest day!!! I had a great day, sorting and cleaning, a little yardwork. NO CARDIO< NO LIFTING (but I admit feeling a bit like I was playing hookey).
8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it.
1 egg, 6 whites, 1c broccoli/green bean/red pepper/onion mix, 3/4c kidney beans, 2 slices ff cheese (I know, a not-on-the-diet-ingredient..)
10:30 ate the other half of the monster omelet
1:00 Grilled a whole bag of chicken breast strips on the george foreman grill, had about 5 oz of them over salad greens with 1 tbsp Udo's, balsamic vinegar, garlic, salt&pepper, thyme and parsley. A baked potato..mmmm
4:30 muscle milk
7ish chicken breast, 1c green beans, 1/4c rice
I am hungry so I will have some protein before bed, most likely isopure and ground flaxseed, but if laziness wins out, isopure and udo's...
United States8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it.
1 egg, 6 whites, 1c broccoli/green bean/red pepper/onion mix, 3/4c kidney beans, 2 slices ff cheese (I know, a not-on-the-diet-ingredient..)
10:30 ate the other half of the monster omelet
1:00 Grilled a whole bag of chicken breast strips on the george foreman grill, had about 5 oz of them over salad greens with 1 tbsp Udo's, balsamic vinegar, garlic, salt&pepper, thyme and parsley. A baked potato..mmmm
4:30 muscle milk
7ish chicken breast, 1c green beans, 1/4c rice
I am hungry so I will have some protein before bed, most likely isopure and ground flaxseed, but if laziness wins out, isopure and udo's...