Man I feel good today! I am still a little congested in the chest - but I was kicking a** and taking names in the gym this morning! A really good workout!

Warmed up 8 minutes on the elliptical, then did a light set of squats and a little stretching.

Squats 4 sets of 100X15
Leg press 120X15, 140X15, 16015
Leg ext 3 sets of 50X15, 1 set 60X15
Leg curl 1 set 70X15, 3 sets 80X12
calf raises 3sets of 50X15, 1set 50X12 (starting to poop out)
seated calf raises 2 sets of 45X12, 1 set 45X10

had my shake and stretched a lot.. NO CARDIO TODAY!!!

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