6:30 1/2c rice, 2 tbsp salsa, 1 serving not-your-mother's-meatloaf, 1 egg, 2 whites
Coffee, 1 tbsp torani sf choc syrup, splenda
8:00 cardio - 19 minutes total, 5 high intervals. I love short cardio!
9:30 2 1/2 scoops muscle milk
12;45 4 1/2 OZ chicken tenders, grilled 3/4c italian blend veggies with butter sprinkles and california pepper blend, medium sweet potatoes. I originally had 5oz chicken and 1c veggies, but I couldn't finish it, even though I was really hungry when I sat down...
2:10 workout
Warmed up 6 minutes treadmill
incline db presses 3 sets of 35'sX12, 1 set 35'sX8
incline flyes 3 sets 20'sX12
pec deck 3sets 50lbsX12
DB shoulder presses 25'sX12, 25'sX10, 25'sX10
DB laterals 3 sets of sheer torture 12'sX12
DB presses 35'sX12, 35'sX7(what?fatigue?me?)30'sX10 - barely!
triceps extension 3 sets 12'sX12
triceps pushdown w/rope 3 sets of 40lbsX12
Wow, I am tired at the end of today! But I remembered my shake and drank it while I stretched around 3:15: 2 1/2 scoops muscle mlilk
6:00pm 5 oz sirloin and lettuce/onion with tbsp vinegar/oil dressing (I felt like my day was a little carb heavy, so i didn't have as much at dinner).
Before bed I will have just some isopure, I think my fats are high enough today!
United StatesCoffee, 1 tbsp torani sf choc syrup, splenda
8:00 cardio - 19 minutes total, 5 high intervals. I love short cardio!
9:30 2 1/2 scoops muscle milk
12;45 4 1/2 OZ chicken tenders, grilled 3/4c italian blend veggies with butter sprinkles and california pepper blend, medium sweet potatoes. I originally had 5oz chicken and 1c veggies, but I couldn't finish it, even though I was really hungry when I sat down...
2:10 workout
Warmed up 6 minutes treadmill
incline db presses 3 sets of 35'sX12, 1 set 35'sX8
incline flyes 3 sets 20'sX12
pec deck 3sets 50lbsX12
DB shoulder presses 25'sX12, 25'sX10, 25'sX10
DB laterals 3 sets of sheer torture 12'sX12
DB presses 35'sX12, 35'sX7(what?fatigue?me?)30'sX10 - barely!
triceps extension 3 sets 12'sX12
triceps pushdown w/rope 3 sets of 40lbsX12
Wow, I am tired at the end of today! But I remembered my shake and drank it while I stretched around 3:15: 2 1/2 scoops muscle mlilk
6:00pm 5 oz sirloin and lettuce/onion with tbsp vinegar/oil dressing (I felt like my day was a little carb heavy, so i didn't have as much at dinner).
Before bed I will have just some isopure, I think my fats are high enough today!