Still pretty cranky today, and feeling bloated. Oh well.

6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely....

2:45ish workout

crunches/oblique crunches/reverse curls 3 sets 24 reps each

db rows 3 sets of 40X12
pulldown 3 sets of 90X10
band curls red 3 sets 15 superset with
db shrugs 3 sets of 40X15 superset with
back extension 3 sets 15
concentration curls 3 sets of 15X12

A sort of blah workout, I felt like I was just trying to get it over with.... worked out at home todya, feeling a litle cooped up. Going to the gym tmorrow.

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