i went a little harder than i usually do today, but i was only on an incline for 1 of the 3 miles. i made it in 27:25, which is faster than i've done it in a while.

• warmup
5 min @ 4.2 mph/5.0 incline

• run
.5 miles @ 6.2 mph/flat
.5 miles @ 6.2 mph/incline building from 1.5-5.5
.5 miles @ 6.5 mph/flat
.5 miles @ 6.5 mph/incline building from 1.0-3.5
1 mile @ speeds building from 7 mph - 8 mph

• cooldown
the usual 5 minutes at decreasing speeds

not a bad run — i'll do h.i.i.t. wednesday.

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