Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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1/10/08 - Thursday...Back & Triceps Day!

Posted on: 2008/01/10, 10:27 PM by: Ravenbeauty
 
Wide Grip Machine Pulldowns 20x40, 15x55, 12x70, 10x70
Row Machine 20x20, 15x40,x12x40, 10x40
Standing Tricep Extensions 20x10, 16x10, 14x10, 12x12.5
Dip Machine 20x75, 14x75, 12x90, 10x105


Did some nice weight on the dip machine. :)

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