CanadaFLog entries
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Starting back
Due to the new job, and the physical labour involved, having to overcome a very sore wrist, (have lost muscle as a result)I am again tackling the weights. New program starts July 5/03. Have been staying active with the karate training/teaching.
by: starbell on: 2004/06/29 -
Still not lifting
Still not lifting. Doing cardo three days a week, ab work. Looks like this may continue until the new year. Don't want to start and be off again, as the wrist is getting better. May have started back to soon last time.
by: starbell on: 2003/12/15 -
No training
Did not train on tuesday. Wrist was not doing well. So have decided to take the week off. Try back next week. Am currently treating my wrist holistically. Has worked in the past so doing it again. If I had started this treatment sooner I would...
by: starbell on: 2003/11/26 -
5th week day 2
Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
by: starbell on: 2003/11/21 -
Week 5 day 1
Able to increase weight in most areas. Shoulders weight still same as wrist will not handle increase in weight. However is feeling much better and if it keeps improve will try increasing week 6. Form is good. Biceps got tried early as per last...
by: starbell on: 2003/11/18 -
Another good day
It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to...
by: starbell on: 2003/11/13 -
Missed enteries
Completed week 3 with little difficulty. Able to keep good form through all the excerises. Am playing with the weight and adjusting to increases in curls, bench presses, deadlifts etc. Have started week 4 and with the weight increases able t...
by: starbell on: 2003/11/12 -
Off to another good week
Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
by: starbell on: 2003/11/04 -
day 2 of week 2
Well today was the best day for lifting. Very little problems with the wrist. Was able to keep good form for all the sets. Gee feels good being back at it. Cardo is done with my martial arts work outs so getting best of both again.
by: starbell on: 2003/10/30 -
Doing okay
Well have started the second week of the 8 week progressive gains program. My one wrist really does not want to cooperate, however I am managing and taking care getting through the program Back Deadlifts 10x50 10x60 8x70 6x70 Machine Pulldowns ...
by: starbell on: 2003/10/28 -
So Far So Good
Well day two in my routine. So far so good. I was able to complete all sets, yet my wrist was like crying out to stop. Pushed through cautiously so as not to injury myself.
by: starbell on: 2003/10/23