FLog entries

leg day pt. 2

leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...

---

by: sophiekerver on: 2018/08/19

leg day

warm up : squats one legged squats on both sides calf raises sumo squats

---

by: sophiekerver on: 2018/08/19