FLog entries

squats =soar knees

Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)

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by: sonya74 on: 2012/01/22

new beginners challeng?

So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it

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by: sonya74 on: 2012/01/21

How to connect w/free trainer

Hello, I am new here, how do I connect with a free trainer.. what is next after registering? Sonya74

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by: sonya74 on: 2012/01/21