• United States United States
  • Male
  • 39 years old
  • Joined: 2004/10/10
  • United States United States
  • Male
  • 39 years old
  • Joined: 2004/10/10

FLog entries

  • Barbell curl 205 for 1 Rep.

    Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd 
    by: blue77 on: 2014/10/11