FLog entries

My progress

Well, I have dropped 10 pounds and I know some size. I really feel good. Had a rough night, on and off sleep. Got up was not to thrilled thinking about the gym. But, now, I've been up a bit and can't wait to get there!! Love going and feeling ME ...

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by: SusanB1957 on: 2020/10/12

Feeling Good

I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...

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by: SusanB1957 on: 2020/10/02

ON THE WAY!!

Hey, I have found this really GREAT website: Freetrainers.com!! LOL And it is helping me setup my excerise program. I live in apartments and we have a SMALL gym.With a elipic machine, free weights, 1 machine you put the free weights on, and a trea...

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by: SusanB1957 on: 2020/09/30

Day one

OK, here goes. On my tone and weight loss journey! Pray it's my last!!

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by: SusanB1957 on: 2020/09/29