SHOUDLER PRESS MACHINE 20 -16 -12 15LBS
REAR FLY DELT MACHINE 20-16-12 40LBS
CHEST PRESS MACHINE 20-16-12 15LBS
BARBELL TRI TO NOSE 20LBS 3 SET OF 12
BICEP CURL 10LBS 3 SETS OF 12
DUMBELL FLYS 5LBS 3 SETS OF 10
LAWNMOWER PULLS 15LBS 3 SETS...
by:
RYANNERIKA
on: 2019/05/22