Man I did this workout Thursday
Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets
Pull thrus 3 sets 60 70 80 x8 reps
Speed deadlifts 225x5 275x3 8sets
Biceps BBcurls 95x10 105x10 115x5
DB curls 35x10 45x10 55x7
DB con curls 20x10 25x10 30x10

Highlights: I feel my over all strength almost back to the levels it was at when I pulled the 475. I feel great

Lowlight: My right foot decided to end all workouts. I just (sunday) got total ROM in it again. the tendon on top of the foot right where the top of the foot and the ankle meet the leg was inflammed and so bad I had to take a codine laced painkiller.

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