Chins used a assisted machine os I will only list the sets 3 sets.
Bent rows
135x10 185x8 205x8 225x7
DL 225x5 245x5 275x5 295x5 315x5
BB curls 70x10 80x10 90x6
DB 35x10 40x10
Highlights: Got it in and done, feeling it today LOL YAHOOO.
Lowlights: now I gotta try to get the energy up to lift tomorrow