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Workout A3 - Fat Loss II
Posted on: 2007/05/30, 11:13 AM
by:
yadmit
Start: 7:39am
Finish: 8:32am
Warm Up: Three minutes on the Concept II
SS:
Front Squat: 80/100/120x10
WG Cable Seated Rows: 60/80/100x10
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SS:
Supine Hip Xtn w/Leg Curl: 10x3
BB Push Press: 55/65/70x10
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SS:
Dynamic Lunge: 50/60/70x10
UB Russian Twist: 5/10/15x10
Thoughts: Quick pace on this today. The rest periods are down to about 45 seconds now. I upped the weights in FS/Rows/PP and Lunges and added weight to the twists.
Did some stretching afterward.
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