I have a meeting during lunch today, so won't be doing my usual lunch hour workout. Thought I'd write down my commitment to go later today if at all possible (family commitments after work sometimes interfere with my workouts as well, mainly transporting my kids to their various activities, and I guess I should feed them--geez). My plan is to leave work a bit early (shh don't tell anyone--hey I am working thru lunch) and go to the gym and run on the treadmill for 30min doing intervals. There, now I'm committed --or at least others think I should be (;

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