I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up...

She asked some questions, threw me on the cardio bike and let me go for nine minutes... good Lord... tough, but apparently I'm very fit... the resistance hit 190 watts... I reached a six out of ten at 190 watts... she said she's never seen it go that high... (I'm bragging a bit here ;))

Then a few stretches and off to the elipitical for ten minutes....

I will be a puddle on the floor this afternoon as I won't be able to walk....

t

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